Yoga has been called a spiritual discipline. What does spirituality even mean? What is this connection that we are seeking? What does it...

The beauty of yoga is that it is for everyone. Even though it may seem like only the more “fit and flexible” can practice yoga and...

Like a lot of new habits, developing a regular yoga practice may also seem like a far fetched idea. But really, it is as simple as doing...

There is no dearth of texts which define or explain what yoga is. Yoga has been described as the art and science of living a healthy...